How frequent are the sessions?

Sessions may be one to four times a week. Every person’s process is unique, so there is no set frequency. Most people start at once or twice a week. Frequency of sessions is one of the topics discussed in the preliminary session.

How long is a session?

Sessions are 50 minutes. Occasionally when Sensorimotor Psychotherapy techniques or EMDR are used, longer sessions may be scheduled.


Are sessions at the same time each week?


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