Psychotherapy is sometimes described as a “talking cure” or “talking treatment”. Recent developments in neuroscience have enabled us now to include the body and the brain in new ways and to far greater effect.

Psychotherapy has been shown to be effective in the treatment of a wide variety of issues including:

  • depression
  • anxiety
  • addictions and compulsions
  • low self esteem
  • relationship difficulties
  • trauma
  • eating difficulties
  • childhood abuse (sexual, physical and emotional)
  • spiritual issues
  • coping with chronic and terminal illness
  • race and identity issues
  • lack of meaning in life/emptiness
  • mid-life issues
  • unexplained physical symptoms
  • difficulties in conceiving, miscarriages, pregnancy issues and abortion
  • loss and bereavement
  • fears and phobias
  • anger and irritability
  • dissociation
  • flashbacks, intrusive thoughts, nightmares
  • self-harm
  • stress
  • career and employment difficulties
  • sexual difficulties
  • loneliness, isolation

If you would like to discuss whether psychotherapy may be able to help you, please contact me.